Which is healthier, Bulgur or Butternut Squash?

Neither is clearly better — they have different strengths. Bulgur has 83 calories and 3.1g protein per 100g, while Butternut Squash has 45 calories and 1g protein.

How many calories are in Bulgur vs Butternut Squash?

Bulgur contains 83 calories per 100g, while Butternut Squash contains 45 calories per 100g.

Which has more protein, Bulgur or Butternut Squash?

Bulgur has more protein with 3.1g per 100g compared to 1g.

Bulgur vs Butternut Squash

Nutrition Comparison per 100g

Bulgur 5

5 Butternut Squash

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Butternut Squash	Better
Calories	83kcal	45kcal	Butternut Squash
Protein	3.1g	1g	Bulgur
Total Fat	0.2g	0.1g	Butternut Squash
Carbohydrates	18.6g	11.7g	Bulgur
Fiber	4.5g	2g	Bulgur
Sugar	0.1g	2.2g	Bulgur
Vitamin C	0mg	21mg	Butternut Squash
Calcium	10mg	48mg	Butternut Squash
Iron	1mg	0.7mg	Bulgur
Potassium	68mg	352mg	Butternut Squash

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.