Which is healthier, Bulgur or Butter?

Bulgur wins in 7 out of 10 nutritional categories. Bulgur has 83 calories and 3.1g protein per 100g, while Butter has 717 calories and 0.9g protein.

How many calories are in Bulgur vs Butter?

Bulgur contains 83 calories per 100g, while Butter contains 717 calories per 100g.

Which has more protein, Bulgur or Butter?

Bulgur has more protein with 3.1g per 100g compared to 0.9g.

Bulgur vs Butter

Nutrition Comparison per 100g

Bulgur 7

1 Butter

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Bulgur	Butter	Better
Calories	83kcal	717kcal	Bulgur
Protein	3.1g	0.9g	Bulgur
Total Fat	0.2g	81.1g	Bulgur
Carbohydrates	18.6g	0.1g	Bulgur
Fiber	4.5g	0g	Bulgur
Sugar	0.1g	0.1g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	10mg	24mg	Butter
Iron	1mg	0mg	Bulgur
Potassium	68mg	24mg	Bulgur

Macronutrient Breakdown

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Bulgur vs Butter — Key Takeaway

Bulgur has 634 fewer calories per 100g than Butter, making it the lighter option. Bulgur is the better source of fiber at 4.5g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods