Which is healthier, Buckwheat or Sardine?

Sardine wins in 5 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Buckwheat vs Sardine?

Buckwheat contains 92 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Buckwheat or Sardine?

Sardine has more protein with 24.6g per 100g compared to 3.4g.

Buckwheat vs Sardine

Nutrition Comparison per 100g

Buckwheat 4

5 Sardine

Grains vs Fish

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Sardine	Better
Calories	92kcal	208kcal	Buckwheat
Protein	3.4g	24.6g	Sardine
Total Fat	0.6g	11.5g	Buckwheat
Carbohydrates	19.9g	0g	Buckwheat
Fiber	2.7g	0g	Buckwheat
Sugar	0.9g	0g	Sardine
Vitamin C	0mg	0mg	Tie
Calcium	7mg	382mg	Sardine
Iron	0.8mg	2.9mg	Sardine
Potassium	88mg	397mg	Sardine

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.