Which is healthier, Buckwheat or Samosa?

Samosa wins in 6 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Buckwheat vs Samosa?

Buckwheat contains 92 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Buckwheat or Samosa?

Samosa has more protein with 4.7g per 100g compared to 3.4g.

Buckwheat vs Samosa

Nutrition Comparison per 100g

Buckwheat 4

6 Samosa

Grains vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Samosa	Better
Calories	92kcal	262kcal	Buckwheat
Protein	3.4g	4.7g	Samosa
Total Fat	0.6g	14g	Buckwheat
Carbohydrates	19.9g	30g	Samosa
Fiber	2.7g	2g	Buckwheat
Sugar	0.9g	1g	Buckwheat
Vitamin C	0mg	3mg	Samosa
Calcium	7mg	15mg	Samosa
Iron	0.8mg	1.5mg	Samosa
Potassium	88mg	150mg	Samosa

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.