Which is healthier, Buckwheat or Salsa?

Salsa wins in 6 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Buckwheat vs Salsa?

Buckwheat contains 92 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Buckwheat or Salsa?

Buckwheat has more protein with 3.4g per 100g compared to 1.5g.

Buckwheat vs Salsa

Nutrition Comparison per 100g

Buckwheat 4

6 Salsa

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Salsa	Better
Calories	92kcal	36kcal	Salsa
Protein	3.4g	1.5g	Buckwheat
Total Fat	0.6g	0.2g	Salsa
Carbohydrates	19.9g	7g	Buckwheat
Fiber	2.7g	1.5g	Buckwheat
Sugar	0.9g	4g	Buckwheat
Vitamin C	0mg	4mg	Salsa
Calcium	7mg	24mg	Salsa
Iron	0.8mg	0.9mg	Salsa
Potassium	88mg	297mg	Salsa

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.