Which is healthier, Buckwheat or Salmon?

Neither is clearly better — they have different strengths. Buckwheat has 92 calories and 3.4g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Buckwheat vs Salmon?

Buckwheat contains 92 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Buckwheat or Salmon?

Salmon has more protein with 20.4g per 100g compared to 3.4g.

Buckwheat vs Salmon

Nutrition Comparison per 100g

Buckwheat 4

4 Salmon

Grains vs Fish

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Salmon	Better
Calories	92kcal	208kcal	Buckwheat
Protein	3.4g	20.4g	Salmon
Total Fat	0.6g	13.4g	Buckwheat
Carbohydrates	19.9g	0g	Buckwheat
Fiber	2.7g	0g	Buckwheat
Sugar	0.9g	0g	Salmon
Vitamin C	0mg	0mg	Tie
Calcium	7mg	12mg	Salmon
Iron	0.8mg	0.8mg	Tie
Potassium	88mg	363mg	Salmon

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.