Which is healthier, Buckwheat or Salami?

Salami wins in 5 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Buckwheat vs Salami?

Buckwheat contains 92 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Buckwheat or Salami?

Salami has more protein with 22.6g per 100g compared to 3.4g.

Buckwheat vs Salami

Nutrition Comparison per 100g

Buckwheat 4

5 Salami

Grains vs Meat

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Salami	Better
Calories	92kcal	336kcal	Buckwheat
Protein	3.4g	22.6g	Salami
Total Fat	0.6g	25.9g	Buckwheat
Carbohydrates	19.9g	2.4g	Buckwheat
Fiber	2.7g	0g	Buckwheat
Sugar	0.9g	0g	Salami
Vitamin C	0mg	0mg	Tie
Calcium	7mg	10mg	Salami
Iron	0.8mg	1.5mg	Salami
Potassium	88mg	378mg	Salami

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.