Which is healthier, Buckwheat or Ricotta?

Buckwheat wins in 5 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Buckwheat vs Ricotta?

Buckwheat contains 92 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Buckwheat or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 3.4g.

Buckwheat vs Ricotta

Nutrition Comparison per 100g

Buckwheat 5

4 Ricotta

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Ricotta	Better
Calories	92kcal	174kcal	Buckwheat
Protein	3.4g	11.3g	Ricotta
Total Fat	0.6g	13g	Buckwheat
Carbohydrates	19.9g	3g	Buckwheat
Fiber	2.7g	0g	Buckwheat
Sugar	0.9g	0.3g	Ricotta
Vitamin C	0mg	0mg	Tie
Calcium	7mg	207mg	Ricotta
Iron	0.8mg	0.4mg	Buckwheat
Potassium	88mg	105mg	Ricotta

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.