Which is healthier, Buckwheat or Rice (White)?

Buckwheat wins in 5 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Buckwheat vs Rice (White)?

Buckwheat contains 92 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Buckwheat or Rice (White)?

Buckwheat has more protein with 3.4g per 100g compared to 2.7g.

Buckwheat vs Rice (White)

Nutrition Comparison per 100g

Buckwheat 5

4 Rice (White)

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Rice (White)	Better
Calories	92kcal	130kcal	Buckwheat
Protein	3.4g	2.7g	Buckwheat
Total Fat	0.6g	0.3g	Rice (White)
Carbohydrates	19.9g	28.2g	Rice (White)
Fiber	2.7g	0.4g	Buckwheat
Sugar	0.9g	0g	Rice (White)
Vitamin C	0mg	0mg	Tie
Calcium	7mg	10mg	Rice (White)
Iron	0.8mg	0.2mg	Buckwheat
Potassium	88mg	35mg	Buckwheat

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.