Which is healthier, Buckwheat or Raspberry?

Neither is clearly better — they have different strengths. Buckwheat has 92 calories and 3.4g protein per 100g, while Raspberry has 52 calories and 1.2g protein.

How many calories are in Buckwheat vs Raspberry?

Buckwheat contains 92 calories per 100g, while Raspberry contains 52 calories per 100g.

Which has more protein, Buckwheat or Raspberry?

Buckwheat has more protein with 3.4g per 100g compared to 1.2g.

Buckwheat vs Raspberry

Nutrition Comparison per 100g

Buckwheat 5

5 Raspberry

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Raspberry	Better
Calories	92kcal	52kcal	Raspberry
Protein	3.4g	1.2g	Buckwheat
Total Fat	0.6g	0.7g	Buckwheat
Carbohydrates	19.9g	11.9g	Buckwheat
Fiber	2.7g	6.5g	Raspberry
Sugar	0.9g	4.4g	Buckwheat
Vitamin C	0mg	26.2mg	Raspberry
Calcium	7mg	25mg	Raspberry
Iron	0.8mg	0.7mg	Buckwheat
Potassium	88mg	151mg	Raspberry

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Raspberry

Protein: 1.2g Fat: 0.7g Carbs: 11.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.