Which is healthier, Buckwheat or Ranch Dressing?

Buckwheat wins in 8 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Buckwheat vs Ranch Dressing?

Buckwheat contains 92 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Buckwheat or Ranch Dressing?

Buckwheat has more protein with 3.4g per 100g compared to 1.1g.

Buckwheat vs Ranch Dressing

Nutrition Comparison per 100g

Buckwheat 8

1 Ranch Dressing

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Ranch Dressing	Better
Calories	92kcal	462kcal	Buckwheat
Protein	3.4g	1.1g	Buckwheat
Total Fat	0.6g	48.5g	Buckwheat
Carbohydrates	19.9g	5.5g	Buckwheat
Fiber	2.7g	0g	Buckwheat
Sugar	0.9g	2g	Buckwheat
Vitamin C	0mg	0mg	Tie
Calcium	7mg	22mg	Ranch Dressing
Iron	0.8mg	0.1mg	Buckwheat
Potassium	88mg	44mg	Buckwheat

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.