Which is healthier, Buckwheat or Ramen Noodles?

Buckwheat wins in 6 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Buckwheat vs Ramen Noodles?

Buckwheat contains 92 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Buckwheat or Ramen Noodles?

Ramen Noodles has more protein with 4.4g per 100g compared to 3.4g.

Buckwheat vs Ramen Noodles

Nutrition Comparison per 100g

Buckwheat 6

3 Ramen Noodles

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Ramen Noodles	Better
Calories	92kcal	138kcal	Buckwheat
Protein	3.4g	4.4g	Ramen Noodles
Total Fat	0.6g	2.1g	Buckwheat
Carbohydrates	19.9g	25.5g	Ramen Noodles
Fiber	2.7g	1g	Buckwheat
Sugar	0.9g	0.4g	Ramen Noodles
Vitamin C	0mg	0mg	Tie
Calcium	7mg	6mg	Buckwheat
Iron	0.8mg	0.5mg	Buckwheat
Potassium	88mg	40mg	Buckwheat

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.