Which is healthier, Buckwheat or Radish?

Neither is clearly better — they have different strengths. Buckwheat has 92 calories and 3.4g protein per 100g, while Radish has 16 calories and 0.7g protein.

How many calories are in Buckwheat vs Radish?

Buckwheat contains 92 calories per 100g, while Radish contains 16 calories per 100g.

Which has more protein, Buckwheat or Radish?

Buckwheat has more protein with 3.4g per 100g compared to 0.7g.

Buckwheat vs Radish

Nutrition Comparison per 100g

Buckwheat 5

5 Radish

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Radish	Better
Calories	92kcal	16kcal	Radish
Protein	3.4g	0.7g	Buckwheat
Total Fat	0.6g	0.1g	Radish
Carbohydrates	19.9g	3.4g	Buckwheat
Fiber	2.7g	1.6g	Buckwheat
Sugar	0.9g	1.9g	Buckwheat
Vitamin C	0mg	14.8mg	Radish
Calcium	7mg	25mg	Radish
Iron	0.8mg	0.3mg	Buckwheat
Potassium	88mg	233mg	Radish

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Radish

Protein: 0.7g Fat: 0.1g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.