Which is healthier, Buckwheat or Quinoa?

Quinoa wins in 6 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Buckwheat vs Quinoa?

Buckwheat contains 92 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Buckwheat or Quinoa?

Quinoa has more protein with 4.4g per 100g compared to 3.4g.

Buckwheat vs Quinoa

Nutrition Comparison per 100g

Buckwheat 2

6 Quinoa

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Quinoa	Better
Calories	92kcal	120kcal	Buckwheat
Protein	3.4g	4.4g	Quinoa
Total Fat	0.6g	1.9g	Buckwheat
Carbohydrates	19.9g	21.3g	Quinoa
Fiber	2.7g	2.8g	Quinoa
Sugar	0.9g	0.9g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	7mg	17mg	Quinoa
Iron	0.8mg	1.5mg	Quinoa
Potassium	88mg	172mg	Quinoa

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.