Which is healthier, Buckwheat or Protein Shake?

Buckwheat wins in 6 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Buckwheat vs Protein Shake?

Buckwheat contains 92 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Buckwheat or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 3.4g.

Buckwheat vs Protein Shake

Nutrition Comparison per 100g

Buckwheat 6

3 Protein Shake

Grains vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Protein Shake	Better
Calories	92kcal	113kcal	Buckwheat
Protein	3.4g	15g	Protein Shake
Total Fat	0.6g	3g	Buckwheat
Carbohydrates	19.9g	8g	Buckwheat
Fiber	2.7g	1g	Buckwheat
Sugar	0.9g	5g	Buckwheat
Vitamin C	0mg	0mg	Tie
Calcium	7mg	250mg	Protein Shake
Iron	0.8mg	0.5mg	Buckwheat
Potassium	88mg	220mg	Protein Shake

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.