Which is healthier, Buckwheat or Protein Bar?

Protein Bar wins in 6 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Protein Bar has 378 calories and 30g protein.

How many calories are in Buckwheat vs Protein Bar?

Buckwheat contains 92 calories per 100g, while Protein Bar contains 378 calories per 100g.

Which has more protein, Buckwheat or Protein Bar?

Protein Bar has more protein with 30g per 100g compared to 3.4g.

Buckwheat vs Protein Bar

Nutrition Comparison per 100g

Buckwheat 3

6 Protein Bar

Grains vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Protein Bar	Better
Calories	92kcal	378kcal	Buckwheat
Protein	3.4g	30g	Protein Bar
Total Fat	0.6g	12g	Buckwheat
Carbohydrates	19.9g	40g	Protein Bar
Fiber	2.7g	5g	Protein Bar
Sugar	0.9g	18g	Buckwheat
Vitamin C	0mg	0mg	Tie
Calcium	7mg	200mg	Protein Bar
Iron	0.8mg	3.5mg	Protein Bar
Potassium	88mg	280mg	Protein Bar

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Protein Bar

Protein: 30g Fat: 12g Carbs: 40g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.