Which is healthier, Buckwheat or Pretzel?

Pretzel wins in 5 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Buckwheat vs Pretzel?

Buckwheat contains 92 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Buckwheat or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 3.4g.

Buckwheat vs Pretzel

Nutrition Comparison per 100g

Buckwheat 3

5 Pretzel

Grains vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Pretzel	Better
Calories	92kcal	380kcal	Buckwheat
Protein	3.4g	9.1g	Pretzel
Total Fat	0.6g	3.5g	Buckwheat
Carbohydrates	19.9g	79.2g	Pretzel
Fiber	2.7g	2.8g	Pretzel
Sugar	0.9g	1.5g	Buckwheat
Vitamin C	0mg	0mg	Tie
Calcium	7mg	22mg	Pretzel
Iron	0.8mg	4.3mg	Pretzel
Potassium	88mg	88mg	Tie

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.