Which is healthier, Buckwheat or Prawn?

Prawn wins in 6 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Buckwheat vs Prawn?

Buckwheat contains 92 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Buckwheat or Prawn?

Prawn has more protein with 20.3g per 100g compared to 3.4g.

Buckwheat vs Prawn

Nutrition Comparison per 100g

Buckwheat 4

6 Prawn

Grains vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Prawn	Better
Calories	92kcal	106kcal	Buckwheat
Protein	3.4g	20.3g	Prawn
Total Fat	0.6g	1.7g	Buckwheat
Carbohydrates	19.9g	0.9g	Buckwheat
Fiber	2.7g	0g	Buckwheat
Sugar	0.9g	0g	Prawn
Vitamin C	0mg	2mg	Prawn
Calcium	7mg	52mg	Prawn
Iron	0.8mg	2.4mg	Prawn
Potassium	88mg	185mg	Prawn

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.