Which is healthier, Buckwheat or Potato?

Potato wins in 6 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Buckwheat vs Potato?

Buckwheat contains 92 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Buckwheat or Potato?

Buckwheat has more protein with 3.4g per 100g compared to 2g.

Buckwheat vs Potato

Nutrition Comparison per 100g

Buckwheat 3

6 Potato

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Potato	Better
Calories	92kcal	77kcal	Potato
Protein	3.4g	2g	Buckwheat
Total Fat	0.6g	0.1g	Potato
Carbohydrates	19.9g	17.5g	Buckwheat
Fiber	2.7g	2.2g	Buckwheat
Sugar	0.9g	0.8g	Potato
Vitamin C	0mg	19.7mg	Potato
Calcium	7mg	12mg	Potato
Iron	0.8mg	0.8mg	Tie
Potassium	88mg	425mg	Potato

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.