Which is healthier, Buckwheat or Pork Chop?

Pork Chop wins in 6 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Buckwheat vs Pork Chop?

Buckwheat contains 92 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Buckwheat or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 3.4g.

Buckwheat vs Pork Chop

Nutrition Comparison per 100g

Buckwheat 4

6 Pork Chop

Grains vs Meat

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Pork Chop	Better
Calories	92kcal	231kcal	Buckwheat
Protein	3.4g	25.7g	Pork Chop
Total Fat	0.6g	13.9g	Buckwheat
Carbohydrates	19.9g	0g	Buckwheat
Fiber	2.7g	0g	Buckwheat
Sugar	0.9g	0g	Pork Chop
Vitamin C	0mg	0.6mg	Pork Chop
Calcium	7mg	19mg	Pork Chop
Iron	0.8mg	0.9mg	Pork Chop
Potassium	88mg	362mg	Pork Chop

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.