Which is healthier, Buckwheat or Pomegranate?

Neither is clearly better — they have different strengths. Buckwheat has 92 calories and 3.4g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Buckwheat vs Pomegranate?

Buckwheat contains 92 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Buckwheat or Pomegranate?

Buckwheat has more protein with 3.4g per 100g compared to 1.7g.

Buckwheat vs Pomegranate

Nutrition Comparison per 100g

Buckwheat 5

5 Pomegranate

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Pomegranate	Better
Calories	92kcal	83kcal	Pomegranate
Protein	3.4g	1.7g	Buckwheat
Total Fat	0.6g	1.2g	Buckwheat
Carbohydrates	19.9g	18.7g	Buckwheat
Fiber	2.7g	4g	Pomegranate
Sugar	0.9g	13.7g	Buckwheat
Vitamin C	0mg	10.2mg	Pomegranate
Calcium	7mg	10mg	Pomegranate
Iron	0.8mg	0.3mg	Buckwheat
Potassium	88mg	236mg	Pomegranate

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.