Which is healthier, Buckwheat or Plum?

Buckwheat wins in 6 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Buckwheat vs Plum?

Buckwheat contains 92 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Buckwheat or Plum?

Buckwheat has more protein with 3.4g per 100g compared to 0.7g.

Buckwheat vs Plum

Nutrition Comparison per 100g

Buckwheat 6

4 Plum

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Plum	Better
Calories	92kcal	46kcal	Plum
Protein	3.4g	0.7g	Buckwheat
Total Fat	0.6g	0.3g	Plum
Carbohydrates	19.9g	11.4g	Buckwheat
Fiber	2.7g	1.4g	Buckwheat
Sugar	0.9g	9.9g	Buckwheat
Vitamin C	0mg	9.5mg	Plum
Calcium	7mg	6mg	Buckwheat
Iron	0.8mg	0.2mg	Buckwheat
Potassium	88mg	157mg	Plum

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.