Which is healthier, Buckwheat or Pizza (Cheese)?

Pizza (Cheese) wins in 6 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Pizza (Cheese) has 266 calories and 11.4g protein.

How many calories are in Buckwheat vs Pizza (Cheese)?

Buckwheat contains 92 calories per 100g, while Pizza (Cheese) contains 266 calories per 100g.

Which has more protein, Buckwheat or Pizza (Cheese)?

Pizza (Cheese) has more protein with 11.4g per 100g compared to 3.4g.

Buckwheat vs Pizza (Cheese)

Nutrition Comparison per 100g

Buckwheat 4

6 Pizza (Cheese)

Grains vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Pizza (Cheese)	Better
Calories	92kcal	266kcal	Buckwheat
Protein	3.4g	11.4g	Pizza (Cheese)
Total Fat	0.6g	10.4g	Buckwheat
Carbohydrates	19.9g	33.6g	Pizza (Cheese)
Fiber	2.7g	2.3g	Buckwheat
Sugar	0.9g	3.6g	Buckwheat
Vitamin C	0mg	1mg	Pizza (Cheese)
Calcium	7mg	201mg	Pizza (Cheese)
Iron	0.8mg	2.4mg	Pizza (Cheese)
Potassium	88mg	184mg	Pizza (Cheese)

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.