Which is healthier, Buckwheat or Pita Bread?

Pita Bread wins in 5 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Buckwheat vs Pita Bread?

Buckwheat contains 92 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Buckwheat or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 3.4g.

Buckwheat vs Pita Bread

Nutrition Comparison per 100g

Buckwheat 4

5 Pita Bread

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Pita Bread	Better
Calories	92kcal	275kcal	Buckwheat
Protein	3.4g	9.1g	Pita Bread
Total Fat	0.6g	1.2g	Buckwheat
Carbohydrates	19.9g	55.7g	Pita Bread
Fiber	2.7g	2.2g	Buckwheat
Sugar	0.9g	1.6g	Buckwheat
Vitamin C	0mg	0mg	Tie
Calcium	7mg	86mg	Pita Bread
Iron	0.8mg	2.6mg	Pita Bread
Potassium	88mg	120mg	Pita Bread

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.