Which is healthier, Buckwheat or Pesto?

Neither is clearly better — they have different strengths. Buckwheat has 92 calories and 3.4g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Buckwheat vs Pesto?

Buckwheat contains 92 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Buckwheat or Pesto?

Pesto has more protein with 5g per 100g compared to 3.4g.

Buckwheat vs Pesto

Nutrition Comparison per 100g

Buckwheat 5

5 Pesto

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Pesto	Better
Calories	92kcal	387kcal	Buckwheat
Protein	3.4g	5g	Pesto
Total Fat	0.6g	37g	Buckwheat
Carbohydrates	19.9g	7g	Buckwheat
Fiber	2.7g	1.5g	Buckwheat
Sugar	0.9g	1.3g	Buckwheat
Vitamin C	0mg	4mg	Pesto
Calcium	7mg	200mg	Pesto
Iron	0.8mg	2mg	Pesto
Potassium	88mg	155mg	Pesto

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.