Which is healthier, Buckwheat or Persimmon?

Persimmon wins in 6 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Buckwheat vs Persimmon?

Buckwheat contains 92 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Buckwheat or Persimmon?

Buckwheat has more protein with 3.4g per 100g compared to 0.6g.

Buckwheat vs Persimmon

Nutrition Comparison per 100g

Buckwheat 4

6 Persimmon

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Persimmon	Better
Calories	92kcal	70kcal	Persimmon
Protein	3.4g	0.6g	Buckwheat
Total Fat	0.6g	0.2g	Persimmon
Carbohydrates	19.9g	18.6g	Buckwheat
Fiber	2.7g	3.6g	Persimmon
Sugar	0.9g	12.5g	Buckwheat
Vitamin C	0mg	7.5mg	Persimmon
Calcium	7mg	8mg	Persimmon
Iron	0.8mg	0.2mg	Buckwheat
Potassium	88mg	161mg	Persimmon

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.