Which is healthier, Buckwheat or Pepperoni?

Pepperoni wins in 5 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Pepperoni has 494 calories and 22.5g protein.

How many calories are in Buckwheat vs Pepperoni?

Buckwheat contains 92 calories per 100g, while Pepperoni contains 494 calories per 100g.

Which has more protein, Buckwheat or Pepperoni?

Pepperoni has more protein with 22.5g per 100g compared to 3.4g.

Buckwheat vs Pepperoni

Nutrition Comparison per 100g

Buckwheat 4

5 Pepperoni

Grains vs Meat

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Pepperoni	Better
Calories	92kcal	494kcal	Buckwheat
Protein	3.4g	22.5g	Pepperoni
Total Fat	0.6g	43.9g	Buckwheat
Carbohydrates	19.9g	2.1g	Buckwheat
Fiber	2.7g	0g	Buckwheat
Sugar	0.9g	0g	Pepperoni
Vitamin C	0mg	0mg	Tie
Calcium	7mg	10mg	Pepperoni
Iron	0.8mg	1.5mg	Pepperoni
Potassium	88mg	363mg	Pepperoni

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Pepperoni

Protein: 22.5g Fat: 43.9g Carbs: 2.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.