Which is healthier, Buckwheat or Pecan?

Pecan wins in 6 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Pecan has 691 calories and 9.2g protein.

How many calories are in Buckwheat vs Pecan?

Buckwheat contains 92 calories per 100g, while Pecan contains 691 calories per 100g.

Which has more protein, Buckwheat or Pecan?

Pecan has more protein with 9.2g per 100g compared to 3.4g.

Buckwheat vs Pecan

Nutrition Comparison per 100g

Buckwheat 4

6 Pecan

Grains vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Pecan	Better
Calories	92kcal	691kcal	Buckwheat
Protein	3.4g	9.2g	Pecan
Total Fat	0.6g	72g	Buckwheat
Carbohydrates	19.9g	13.9g	Buckwheat
Fiber	2.7g	9.6g	Pecan
Sugar	0.9g	4g	Buckwheat
Vitamin C	0mg	1.1mg	Pecan
Calcium	7mg	70mg	Pecan
Iron	0.8mg	2.5mg	Pecan
Potassium	88mg	410mg	Pecan

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.