Which is healthier, Buckwheat or Peas?

Peas wins in 8 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Peas has 81 calories and 5.4g protein.

How many calories are in Buckwheat vs Peas?

Buckwheat contains 92 calories per 100g, while Peas contains 81 calories per 100g.

Which has more protein, Buckwheat or Peas?

Peas has more protein with 5.4g per 100g compared to 3.4g.

Buckwheat vs Peas

Nutrition Comparison per 100g

Buckwheat 2

8 Peas

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Peas	Better
Calories	92kcal	81kcal	Peas
Protein	3.4g	5.4g	Peas
Total Fat	0.6g	0.4g	Peas
Carbohydrates	19.9g	14.5g	Buckwheat
Fiber	2.7g	5.7g	Peas
Sugar	0.9g	5.7g	Buckwheat
Vitamin C	0mg	40mg	Peas
Calcium	7mg	25mg	Peas
Iron	0.8mg	1.5mg	Peas
Potassium	88mg	244mg	Peas

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Peas

Protein: 5.4g Fat: 0.4g Carbs: 14.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.