Which is healthier, Buckwheat or Pear?

Pear wins in 6 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Buckwheat vs Pear?

Buckwheat contains 92 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Buckwheat or Pear?

Buckwheat has more protein with 3.4g per 100g compared to 0.4g.

Buckwheat vs Pear

Nutrition Comparison per 100g

Buckwheat 4

6 Pear

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Pear	Better
Calories	92kcal	57kcal	Pear
Protein	3.4g	0.4g	Buckwheat
Total Fat	0.6g	0.1g	Pear
Carbohydrates	19.9g	15.2g	Buckwheat
Fiber	2.7g	3.1g	Pear
Sugar	0.9g	9.8g	Buckwheat
Vitamin C	0mg	4.3mg	Pear
Calcium	7mg	9mg	Pear
Iron	0.8mg	0.2mg	Buckwheat
Potassium	88mg	116mg	Pear

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.