Which is healthier, Buckwheat or Peanut Butter?

Peanut Butter wins in 6 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Peanut Butter has 588 calories and 25.1g protein.

How many calories are in Buckwheat vs Peanut Butter?

Buckwheat contains 92 calories per 100g, while Peanut Butter contains 588 calories per 100g.

Which has more protein, Buckwheat or Peanut Butter?

Peanut Butter has more protein with 25.1g per 100g compared to 3.4g.

Buckwheat vs Peanut Butter

Nutrition Comparison per 100g

Buckwheat 3

6 Peanut Butter

Grains vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Peanut Butter	Better
Calories	92kcal	588kcal	Buckwheat
Protein	3.4g	25.1g	Peanut Butter
Total Fat	0.6g	50.4g	Buckwheat
Carbohydrates	19.9g	20g	Peanut Butter
Fiber	2.7g	6g	Peanut Butter
Sugar	0.9g	9.2g	Buckwheat
Vitamin C	0mg	0mg	Tie
Calcium	7mg	43mg	Peanut Butter
Iron	0.8mg	1.7mg	Peanut Butter
Potassium	88mg	649mg	Peanut Butter

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Peanut Butter

Protein: 25.1g Fat: 50.4g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.