Buckwheat vs Peanut
Nutrition Comparison per 100g
Buckwheat 4
vs 5 Peanut
Grains vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Buckwheat | Peanut | Better |
|---|---|---|---|
| Calories | 92kcal | 567kcal | Buckwheat |
| Protein | 3.4g | 25.8g | Peanut |
| Total Fat | 0.6g | 49.2g | Buckwheat |
| Carbohydrates | 19.9g | 16.1g | Buckwheat |
| Fiber | 2.7g | 8.5g | Peanut |
| Sugar | 0.9g | 4.7g | Buckwheat |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 7mg | 92mg | Peanut |
| Iron | 0.8mg | 4.6mg | Peanut |
| Potassium | 88mg | 705mg | Peanut |
Macronutrient Breakdown
Buckwheat
Protein: 3.4g Fat: 0.6g Carbs: 19.9g
Peanut
Protein: 25.8g Fat: 49.2g Carbs: 16.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Buckwheat vs Peanut — Key Takeaway
Buckwheat has 475 fewer calories per 100g than Peanut, making it the lighter option. For protein, Peanut leads with 25.8g per 100g. Peanut is the better source of fiber at 8.5g per 100g.
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