Which is healthier, Buckwheat or Peach?

Buckwheat wins in 6 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in Buckwheat vs Peach?

Buckwheat contains 92 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, Buckwheat or Peach?

Buckwheat has more protein with 3.4g per 100g compared to 0.9g.

Buckwheat vs Peach

Nutrition Comparison per 100g

Buckwheat 6

4 Peach

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Peach	Better
Calories	92kcal	39kcal	Peach
Protein	3.4g	0.9g	Buckwheat
Total Fat	0.6g	0.3g	Peach
Carbohydrates	19.9g	9.5g	Buckwheat
Fiber	2.7g	1.5g	Buckwheat
Sugar	0.9g	8.4g	Buckwheat
Vitamin C	0mg	6.6mg	Peach
Calcium	7mg	6mg	Buckwheat
Iron	0.8mg	0.3mg	Buckwheat
Potassium	88mg	190mg	Peach

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.