Which is healthier, Buckwheat or Pasta?

Buckwheat wins in 5 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Buckwheat vs Pasta?

Buckwheat contains 92 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Buckwheat or Pasta?

Pasta has more protein with 5g per 100g compared to 3.4g.

Buckwheat vs Pasta

Nutrition Comparison per 100g

Buckwheat 5

3 Pasta

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Pasta	Better
Calories	92kcal	131kcal	Buckwheat
Protein	3.4g	5g	Pasta
Total Fat	0.6g	1.1g	Buckwheat
Carbohydrates	19.9g	25g	Pasta
Fiber	2.7g	1.8g	Buckwheat
Sugar	0.9g	0.6g	Pasta
Vitamin C	0mg	0mg	Tie
Calcium	7mg	7mg	Tie
Iron	0.8mg	0.5mg	Buckwheat
Potassium	88mg	24mg	Buckwheat

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.