Which is healthier, Buckwheat or Passion Fruit?

Passion Fruit wins in 6 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Passion Fruit has 97 calories and 2.2g protein.

How many calories are in Buckwheat vs Passion Fruit?

Buckwheat contains 92 calories per 100g, while Passion Fruit contains 97 calories per 100g.

Which has more protein, Buckwheat or Passion Fruit?

Buckwheat has more protein with 3.4g per 100g compared to 2.2g.

Buckwheat vs Passion Fruit

Nutrition Comparison per 100g

Buckwheat 4

6 Passion Fruit

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Passion Fruit	Better
Calories	92kcal	97kcal	Buckwheat
Protein	3.4g	2.2g	Buckwheat
Total Fat	0.6g	0.7g	Buckwheat
Carbohydrates	19.9g	23.4g	Passion Fruit
Fiber	2.7g	10.4g	Passion Fruit
Sugar	0.9g	11.2g	Buckwheat
Vitamin C	0mg	30mg	Passion Fruit
Calcium	7mg	12mg	Passion Fruit
Iron	0.8mg	1.6mg	Passion Fruit
Potassium	88mg	348mg	Passion Fruit

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.