Which is healthier, Buckwheat or Parmesan?

Buckwheat wins in 4 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Buckwheat vs Parmesan?

Buckwheat contains 92 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Buckwheat or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 3.4g.

Buckwheat vs Parmesan

Nutrition Comparison per 100g

Buckwheat 4

3 Parmesan

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Parmesan	Better
Calories	92kcal	431kcal	Buckwheat
Protein	3.4g	38.5g	Parmesan
Total Fat	0.6g	28.6g	Buckwheat
Carbohydrates	19.9g	4.1g	Buckwheat
Fiber	2.7g	0g	Buckwheat
Sugar	0.9g	0.9g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	7mg	1184mg	Parmesan
Iron	0.8mg	0.8mg	Tie
Potassium	88mg	92mg	Parmesan

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.