Which is healthier, Buckwheat or Pancake?

Pancake wins in 6 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Buckwheat vs Pancake?

Buckwheat contains 92 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Buckwheat or Pancake?

Pancake has more protein with 6.4g per 100g compared to 3.4g.

Buckwheat vs Pancake

Nutrition Comparison per 100g

Buckwheat 4

6 Pancake

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Pancake	Better
Calories	92kcal	227kcal	Buckwheat
Protein	3.4g	6.4g	Pancake
Total Fat	0.6g	9.2g	Buckwheat
Carbohydrates	19.9g	29.5g	Pancake
Fiber	2.7g	1g	Buckwheat
Sugar	0.9g	6.1g	Buckwheat
Vitamin C	0mg	0.2mg	Pancake
Calcium	7mg	170mg	Pancake
Iron	0.8mg	2mg	Pancake
Potassium	88mg	150mg	Pancake

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.