Which is healthier, Buckwheat or Pad Thai?

Pad Thai wins in 5 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Buckwheat vs Pad Thai?

Buckwheat contains 92 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Buckwheat or Pad Thai?

Pad Thai has more protein with 7g per 100g compared to 3.4g.

Buckwheat vs Pad Thai

Nutrition Comparison per 100g

Buckwheat 4

5 Pad Thai

Grains vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Pad Thai	Better
Calories	92kcal	170kcal	Buckwheat
Protein	3.4g	7g	Pad Thai
Total Fat	0.6g	7g	Buckwheat
Carbohydrates	19.9g	20g	Pad Thai
Fiber	2.7g	0.8g	Buckwheat
Sugar	0.9g	4.5g	Buckwheat
Vitamin C	0mg	2mg	Pad Thai
Calcium	7mg	25mg	Pad Thai
Iron	0.8mg	0.8mg	Tie
Potassium	88mg	110mg	Pad Thai

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.