Which is healthier, Buckwheat or Oyster?

Oyster wins in 7 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Oyster has 81 calories and 9.5g protein.

How many calories are in Buckwheat vs Oyster?

Buckwheat contains 92 calories per 100g, while Oyster contains 81 calories per 100g.

Which has more protein, Buckwheat or Oyster?

Oyster has more protein with 9.5g per 100g compared to 3.4g.

Buckwheat vs Oyster

Nutrition Comparison per 100g

Buckwheat 3

7 Oyster

Grains vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Oyster	Better
Calories	92kcal	81kcal	Oyster
Protein	3.4g	9.5g	Oyster
Total Fat	0.6g	2.5g	Buckwheat
Carbohydrates	19.9g	4.9g	Buckwheat
Fiber	2.7g	0g	Buckwheat
Sugar	0.9g	0g	Oyster
Vitamin C	0mg	3mg	Oyster
Calcium	7mg	53mg	Oyster
Iron	0.8mg	6.7mg	Oyster
Potassium	88mg	168mg	Oyster

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.