Which is healthier, Buckwheat or Orange?

Neither is clearly better — they have different strengths. Buckwheat has 92 calories and 3.4g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Buckwheat vs Orange?

Buckwheat contains 92 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Buckwheat or Orange?

Buckwheat has more protein with 3.4g per 100g compared to 0.9g.

Buckwheat vs Orange

Nutrition Comparison per 100g

Buckwheat 5

5 Orange

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Orange	Better
Calories	92kcal	47kcal	Orange
Protein	3.4g	0.9g	Buckwheat
Total Fat	0.6g	0.1g	Orange
Carbohydrates	19.9g	11.8g	Buckwheat
Fiber	2.7g	2.4g	Buckwheat
Sugar	0.9g	9.4g	Buckwheat
Vitamin C	0mg	53.2mg	Orange
Calcium	7mg	40mg	Orange
Iron	0.8mg	0.1mg	Buckwheat
Potassium	88mg	181mg	Orange

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.