Which is healthier, Buckwheat or Olive Oil?

Buckwheat wins in 8 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Buckwheat vs Olive Oil?

Buckwheat contains 92 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Buckwheat or Olive Oil?

Buckwheat has more protein with 3.4g per 100g compared to 0g.

Buckwheat vs Olive Oil

Nutrition Comparison per 100g

Buckwheat 8

1 Olive Oil

Grains vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Olive Oil	Better
Calories	92kcal	884kcal	Buckwheat
Protein	3.4g	0g	Buckwheat
Total Fat	0.6g	100g	Buckwheat
Carbohydrates	19.9g	0g	Buckwheat
Fiber	2.7g	0g	Buckwheat
Sugar	0.9g	0g	Olive Oil
Vitamin C	0mg	0mg	Tie
Calcium	7mg	1mg	Buckwheat
Iron	0.8mg	0.6mg	Buckwheat
Potassium	88mg	1mg	Buckwheat

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.