Which is healthier, Buckwheat or Oat Milk?

Buckwheat wins in 7 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Buckwheat vs Oat Milk?

Buckwheat contains 92 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Buckwheat or Oat Milk?

Buckwheat has more protein with 3.4g per 100g compared to 1g.

Buckwheat vs Oat Milk

Nutrition Comparison per 100g

Buckwheat 7

2 Oat Milk

Grains vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Oat Milk	Better
Calories	92kcal	43kcal	Oat Milk
Protein	3.4g	1g	Buckwheat
Total Fat	0.6g	1.5g	Buckwheat
Carbohydrates	19.9g	7g	Buckwheat
Fiber	2.7g	0.8g	Buckwheat
Sugar	0.9g	3.3g	Buckwheat
Vitamin C	0mg	0mg	Tie
Calcium	7mg	120mg	Oat Milk
Iron	0.8mg	0.1mg	Buckwheat
Potassium	88mg	43mg	Buckwheat

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.