Which is healthier, Buckwheat or Nutritional Yeast?

Nutritional Yeast wins in 7 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Nutritional Yeast has 325 calories and 50g protein.

How many calories are in Buckwheat vs Nutritional Yeast?

Buckwheat contains 92 calories per 100g, while Nutritional Yeast contains 325 calories per 100g.

Which has more protein, Buckwheat or Nutritional Yeast?

Nutritional Yeast has more protein with 50g per 100g compared to 3.4g.

Buckwheat vs Nutritional Yeast

Nutrition Comparison per 100g

Buckwheat 2

7 Nutritional Yeast

Grains vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Nutritional Yeast	Better
Calories	92kcal	325kcal	Buckwheat
Protein	3.4g	50g	Nutritional Yeast
Total Fat	0.6g	4g	Buckwheat
Carbohydrates	19.9g	36g	Nutritional Yeast
Fiber	2.7g	26g	Nutritional Yeast
Sugar	0.9g	0g	Nutritional Yeast
Vitamin C	0mg	0mg	Tie
Calcium	7mg	20mg	Nutritional Yeast
Iron	0.8mg	3mg	Nutritional Yeast
Potassium	88mg	1740mg	Nutritional Yeast

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.