Which is healthier, Buckwheat or Navy Bean?

Navy Bean wins in 8 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Buckwheat vs Navy Bean?

Buckwheat contains 92 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Buckwheat or Navy Bean?

Navy Bean has more protein with 8.2g per 100g compared to 3.4g.

Buckwheat vs Navy Bean

Nutrition Comparison per 100g

Buckwheat 1

8 Navy Bean

Grains vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Navy Bean	Better
Calories	92kcal	140kcal	Buckwheat
Protein	3.4g	8.2g	Navy Bean
Total Fat	0.6g	0.6g	Tie
Carbohydrates	19.9g	26.1g	Navy Bean
Fiber	2.7g	10.5g	Navy Bean
Sugar	0.9g	0.3g	Navy Bean
Vitamin C	0mg	0.9mg	Navy Bean
Calcium	7mg	69mg	Navy Bean
Iron	0.8mg	2.4mg	Navy Bean
Potassium	88mg	389mg	Navy Bean

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.