Which is healthier, Buckwheat or Naan Bread?

Naan Bread wins in 5 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Naan Bread has 262 calories and 9g protein.

How many calories are in Buckwheat vs Naan Bread?

Buckwheat contains 92 calories per 100g, while Naan Bread contains 262 calories per 100g.

Which has more protein, Buckwheat or Naan Bread?

Naan Bread has more protein with 9g per 100g compared to 3.4g.

Buckwheat vs Naan Bread

Nutrition Comparison per 100g

Buckwheat 4

5 Naan Bread

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Naan Bread	Better
Calories	92kcal	262kcal	Buckwheat
Protein	3.4g	9g	Naan Bread
Total Fat	0.6g	5.1g	Buckwheat
Carbohydrates	19.9g	45.4g	Naan Bread
Fiber	2.7g	2g	Buckwheat
Sugar	0.9g	3.3g	Buckwheat
Vitamin C	0mg	0mg	Tie
Calcium	7mg	80mg	Naan Bread
Iron	0.8mg	3.1mg	Naan Bread
Potassium	88mg	120mg	Naan Bread

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.