Which is healthier, Buckwheat or Mustard?

Mustard wins in 6 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Buckwheat vs Mustard?

Buckwheat contains 92 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Buckwheat or Mustard?

Mustard has more protein with 3.7g per 100g compared to 3.4g.

Buckwheat vs Mustard

Nutrition Comparison per 100g

Buckwheat 3

6 Mustard

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Mustard	Better
Calories	92kcal	60kcal	Mustard
Protein	3.4g	3.7g	Mustard
Total Fat	0.6g	3.3g	Buckwheat
Carbohydrates	19.9g	5.3g	Buckwheat
Fiber	2.7g	4g	Mustard
Sugar	0.9g	2.1g	Buckwheat
Vitamin C	0mg	0mg	Tie
Calcium	7mg	58mg	Mustard
Iron	0.8mg	1.5mg	Mustard
Potassium	88mg	138mg	Mustard

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.