Which is healthier, Buckwheat or Mushroom?

Buckwheat wins in 6 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Buckwheat vs Mushroom?

Buckwheat contains 92 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Buckwheat or Mushroom?

Buckwheat has more protein with 3.4g per 100g compared to 3.1g.

Buckwheat vs Mushroom

Nutrition Comparison per 100g

Buckwheat 6

4 Mushroom

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Mushroom	Better
Calories	92kcal	22kcal	Mushroom
Protein	3.4g	3.1g	Buckwheat
Total Fat	0.6g	0.3g	Mushroom
Carbohydrates	19.9g	3.3g	Buckwheat
Fiber	2.7g	1g	Buckwheat
Sugar	0.9g	2g	Buckwheat
Vitamin C	0mg	2.1mg	Mushroom
Calcium	7mg	3mg	Buckwheat
Iron	0.8mg	0.5mg	Buckwheat
Potassium	88mg	318mg	Mushroom

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.