Which is healthier, Buckwheat or Muffin (Blueberry)?

Muffin (Blueberry) wins in 6 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Muffin (Blueberry) has 277 calories and 5.5g protein.

How many calories are in Buckwheat vs Muffin (Blueberry)?

Buckwheat contains 92 calories per 100g, while Muffin (Blueberry) contains 277 calories per 100g.

Which has more protein, Buckwheat or Muffin (Blueberry)?

Muffin (Blueberry) has more protein with 5.5g per 100g compared to 3.4g.

Buckwheat vs Muffin (Blueberry)

Nutrition Comparison per 100g

Buckwheat 3

6 Muffin (Blueberry)

Grains vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Muffin (Blueberry)	Better
Calories	92kcal	277kcal	Buckwheat
Protein	3.4g	5.5g	Muffin (Blueberry)
Total Fat	0.6g	6.5g	Buckwheat
Carbohydrates	19.9g	50.1g	Muffin (Blueberry)
Fiber	2.7g	2.7g	Tie
Sugar	0.9g	27.1g	Buckwheat
Vitamin C	0mg	1mg	Muffin (Blueberry)
Calcium	7mg	32mg	Muffin (Blueberry)
Iron	0.8mg	1.8mg	Muffin (Blueberry)
Potassium	88mg	123mg	Muffin (Blueberry)

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.