Which is healthier, Buckwheat or Mozzarella?

Buckwheat wins in 7 out of 10 nutritional categories. Buckwheat has 92 calories and 3.4g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Buckwheat vs Mozzarella?

Buckwheat contains 92 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Buckwheat or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 3.4g.

Buckwheat vs Mozzarella

Nutrition Comparison per 100g

Buckwheat 7

2 Mozzarella

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Buckwheat	Mozzarella	Better
Calories	92kcal	280kcal	Buckwheat
Protein	3.4g	28g	Mozzarella
Total Fat	0.6g	17.1g	Buckwheat
Carbohydrates	19.9g	3.1g	Buckwheat
Fiber	2.7g	0g	Buckwheat
Sugar	0.9g	1g	Buckwheat
Vitamin C	0mg	0mg	Tie
Calcium	7mg	505mg	Mozzarella
Iron	0.8mg	0.4mg	Buckwheat
Potassium	88mg	76mg	Buckwheat

Macronutrient Breakdown

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.