Buckwheat vs Miso
Nutrition Comparison per 100g
Buckwheat 3
vs 6 Miso
Grains vs Fermented Foods
Side-by-Side Nutrition Facts
| Nutrient | Buckwheat | Miso | Better |
|---|---|---|---|
| Calories | 92kcal | 199kcal | Buckwheat |
| Protein | 3.4g | 12.8g | Miso |
| Total Fat | 0.6g | 6g | Buckwheat |
| Carbohydrates | 19.9g | 26.5g | Miso |
| Fiber | 2.7g | 5.4g | Miso |
| Sugar | 0.9g | 6.2g | Buckwheat |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 7mg | 57mg | Miso |
| Iron | 0.8mg | 2.5mg | Miso |
| Potassium | 88mg | 210mg | Miso |
Macronutrient Breakdown
Buckwheat
Protein: 3.4g Fat: 0.6g Carbs: 19.9g
Miso
Protein: 12.8g Fat: 6g Carbs: 26.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Buckwheat vs Miso — Key Takeaway
Buckwheat has 107 fewer calories per 100g than Miso, making it the lighter option. For protein, Miso leads with 12.8g per 100g. Miso is the better source of fiber at 5.4g per 100g.
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